Scarsdale Diet Recipes
The two week diet phase involves following a menu plan however allows limited choices and substitutes. The Keep Trim Phase doesn't have a menu plan, instead your free to eat whatever you want as long as you stick to the allowed foods.
There's a recipe ebook that has been made especially for the Scarsale Diet that has over 300 recipes that cover both the diet and Keep Trim phases. It's full of great ideas and includes salads, salad dressings, desserts and cakes in addition to 'normal' meals that include meat and fish.
This is particularly useful for those who want to follow the diet but aren't inspired when it comes to meal planning, it lays out a multitude of choices to help ensure you stick to the diet to achieve your weight loss goals. See this page for more details (including 60 day money back guarantee).
Anyone considering trying the Scarsdale Diet should buy the the book and read it fully.
Anyone considering beginning any specialised diet or weight loss program should discuss it with a suitable qualified medial professional before undertaking any such diet or program.
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